Two weeks ago I took Bruno in to the vet to get vaccinated – it was in his records we got when we adopted him that he was "due" for shots in May, so we did it. They asked us if he goes to dog parks, and he does, so he got a bordatella shot (for kennel cough). Does he run around outside or in the woods near ticks? We plan to take him camping so we got a Lyme shot. Rabies is mandatory. I don’t know if we got asked about distemper or not, but that one was a spray that went up his nose.

He seemed to be fine afterwards, although they warned us he may be sluggish and run a fever for a bit – ok, I figured, people do that sometimes after they get a shot. No problem. He developed a lump on the site of one of the shots, but it’s almost down to normal now, seems ok. The only thing left was to come back in two weeks for a "booster" of his Lyme disease shot, so I took him in yesterday morning.

The shot was fine, he didn’t flinch at all, we were in and out of the vet’s office in minutes. That afternoon I took him for his walk and he was pulling and excited about all the people and dogs — pretty normal. Then, late that night after the very exciting overtime finish of game 5 of the Stanley Cup, he trotted over to see what all the excitement was about and I was happily scratching his ears when he gave a little whimper of pain! Karen I were immediately concerned, but he seemed ok, so I kept petting him – then when scratching his back he did it again, just a little cry. It was really creepy – if you know Bruno you know he’s a big boy, and if you’ve ever seen his sometimes less-than-agile maneuvers on and off the deck you know he can smack himself pretty good without crying.

Still, nothing specific seemed wrong – he was just really dragging and seemed sore, favoring his back legs, and could barely come down the stairs. We guessed it was from the shot, but weren’t sure what might be going on. We gave him some water and soft petting and hoped he would sleep it off.

Still definitely sore and very slow in the morning. Karen called the vet and they said it’s probably ok but we should watch for swelling in his face / neck, trouble breathing, vomiting, or lack of appetite. He ate breakfast just fine, but it’s just so hard to watch him struggle up and down the stairs – if he’s still sore I’m feeding him in the kitchen so he doesn’t have to do that again.

So now I’m at work mildly freaking out after reading some articles about Lyme disease and vaccinations, and actually really pissed – both at myself for not researching it before we took him to the vet, and at the vet for not being more clear about what the risks are. I think from now on we’ll just stick with his Frontline tick repellent and maybe find some environmentally friendly solution for the back yard – and obviously check him for ticks whenever we go hiking. Wah. All I want to do is go home to check on him.

Feel better soon, little mumbler. Your mommy and daddy can’t stand to see you hurting…

• What year were the members of Duoteam born?
• 1977
• The same year Star Wars came out.
• What’s Nate doing at work these days?
• Oh, you know. The usual.
• And Karen?
• Digging, planting, mulching, driving a dump truck, etc.
• Does Duoteam speak of itself in the third person?
• Yes. It does.
• Is it true you have an 8-tap kegerator in your basement?
• Yes.
• How’s your garden doing?
• Really well. The tomato plants are HUGE, the pumpkin is growing like a maniac, and the cucumbers started slow but are putting on a strong showing. Not to mention the out of control rhubarb, exciting raspberries, chili peppers, dill, and basil. Great stuff.
• What’s Bruno been eating lately that he shouldn’t?
• Mulch from the rain garden.
• How long have you been engaged?
• About an hour.
• How’s that working out for you?
• Awesome!
• Can I see the ring?
• You can.
• Did Karen really pick out that ring while travelling in the Orkney Islands a few years ago?
• Totally.
• And Nate went there to get it?
• No. He got it on the internets.
• Is that cheating?
• No.
• So, engaged. Yay?
• YAY!!

In a recent update to their webpage, the Greenway Coalition posted an advisory regarding construction of the Park Avenue bridge — and there was a picture of me on my way to work! (click for a bigger version). I’m wearing what I always wear: blue quick-dry breathable t-shirt, my backpack, helmet, and I remember that day (last Wednesday, 5/24) I was expecting rain so I’m wearing half (the top half, natch) of my detachable quick-dry pants. How do I know what day it was? That was the first day I discovered the bypass, and only because that biker in front of me kept going past the last possible stair exit from the Greenway. I was all ready to dismount and carry my bike out for a detour when she kept going, so I figured, hey, what does she know that I don’t? (Also, it turns out the filename for the picture has the date it in. But that was just confirmation!)

You can tell how fast I’m going because of how much I have to lean in that turn. And no, I’m not one of the two cyclists who went off the trail in the first hour after they opened the bypass. Fast, but safe.

Actually, I’ve been trying lately (actually starting that day!) to make the whole thing a harder workout (soccer, you know). I’ve been playing with a sort of interval training plan: sprint longer than I want to, slow down for a bit, repeat. Way harder, especially on the uphill way to work. Kewl.

This is Karen and I about 24 hours ago, hiking a canyon north of Tucson, AZ. Did you know saguaro cacti don’t start branching out until they’re at least 50-60 years old? That probably puts this monster behind me at over 100 years old. Whoa. The saguaros were blooming while we were there, and I found out each saguaro flower opens just once, in the cool of the night, and then closes forever by about noon the next day. If it was pollenated, it will produce fruit, if not… try again next year.

We were in AZ for Karen’s brother’s wedding, a very nice ceremony and reception with lots of good food and fun. Karen was in the wedding party and looked great, but we’ll have to wait for the official photos to come back since I don’t think either of us got any.

The wedding was on Friday, leaving us Saturday and Sunday to explore Tucson and lounge by the pool, and we managed to hit three local brewpubs! There are even a few we didn’t make it to — who knew there were so many in Tucson? Not me. Good times all around, good people, and congratulations to Dean and Daniele!

Once again – work for me and Karen, and the parents (plus Sierra) at home. Rick got up early to go birdwatching at Murphy-Hanrehan park, a decent drive south-west of the cities – and he saw a new bird! Good news! (He’s got so many now, new species are harder and harder to come by…)

Of course that wasn’t a busy enough day for him, so he took advantage of a mostly-dry day and tackled the terribly leaky garage roof. I’d noticed all winter that whenever we had a melting spell that somehow water was coming in on the South roof edge and soaking into the plywood wall! No good at all, and it was on my short list of projects to hit this summer… But, unbelievably, I hadn’t even been up on the roof to look at it yet. Earlier in the week Rick scaled a rickety lumber stack and fence to take a look and informed me that the shingles were totally shot right along the wall line. I’m guessing a combination of south-facing sunshine and ice dams for too many winters, plus some pooling right at the edge there.

Either way, time to replace them, and we just happened to have a stack of shingles left over from the previous owner and a bunch of roofing nails from an earlier roof project. He told me afterwards that he used almost a whole gallon of roofing cement to patch everything up, so that thing’s going to outlast the whole garage! No more leaking!

Meanwhile, Marianne and Sierra hit the town for some shopping, errands, and general running around. After work everyone rendezvoused at the Herkimer for happy hour and Smarty Party planning. Perfect.

 Today was a big day for everyone – more house projects for the parents, the season opener of soccer for DuoTeam, and a surprise for me!

First, the forecast: rain on and off the rest of the week. One of the projects on the wish list was resealing the deck, and it looked like it was today or never… Of course they went for it, that’s Rick with the sander at left. Oh, and look, Helpy’s doing his thing! Awesome!

Next they applied some compound that was supposed to open the pores of the wood up so it would accept the sealant better. This was then hosed off, allowed to dry, and the new sealant applied. I don’t have an actual "after" picture because sure enough as I pulled my bike through the back gate it started to rain and the wind kicked up and Karen and I had to run to cover the deck. But trust me it looks WAY better than it did!

That night Karen and I had our first soccer game of the season. We’re playing 6 on 6 co-rec, which means a smaller field and smaller goals and way more fun. Our team is actually pretty inexperienced, but we play well together (broomball) which makes an enormous difference. The bad guys snuck to an early 1-0 lead after we put poor Peter in goal (he hasn’t played soccer in forever), but then Scott (the ninja) jumped in goal and everything changed. That guy’s amazing – aggressively coming out to challenge their shooters, cutting down the angle, making smart plays, the whole works. And he has a hell of a foot! He’s able to launch his goal kicks the length of the field, which is awesome, but sometimes hard to get in their zone in time after coming to help defend. Whew. I know it’s a short field, but man… Lots of running!

We ended up winning (I scored twice and we shut them down after that first goal)!! It was a ton of fun – but even more fun was The Surprise: the Pinolera showed up! Apparently everyone knew but me, and I must say I was genuinely surprised! What fun! I couldn’t believe it when she strolled up to the soccer field!!

The day ended on a superb note, as we toasted our winning game at the Chatterbox. Sweet.

Karen and I went to work as normal on Monday, leaving my parents home with a wish list of projects. (That sounds weird, but it was honestly their idea – and really, what else are they going to do all day? (ok, fine, other than relax, read, explore, have fun…))

Anyway, they jumped into it and tackled the back yard: we’ve been having some lawn issues (rhymes with "big dog"), massively exacerbated by the new rain garden work. What to do? Sod it up!

You can’t quite tell what a huge difference it makes since you don’t have a "before" picture, but it was essentially bare dirt in this area. Also, since this picture was taken the grass around the rain garden has taken off like a shot and the whole thing looks awesome. At right, Bruno does his part to hold the new sod in place. Way to go, Helpy!

Karen and I were lucky enough to arrange a 10-day visit with my parents, who arrived Friday the 5th and will stay through the 15th. We had a hectic weekend planned, followed by a hectic week…

Saturday first thing we hit the local Farmers’ Market – no veggies on sale yet, but we got some good cheese and bread "for the party". (or for us ;) Next off to the Living Green Expo where we attended a workshop on rain gardens – that’s right, Karen’s getting her rain garden. Today we started work on the rain garden, went to the May Day festivities at Powderhorn Park (where Nate had a minor meltdown), came home and finished the work, then ate at Pizza Luce. Yum. (I’ll leave it to Karen to post about the rain garden)

I spent a few hours each night working on the Kegenator – I had to add three new taps, keg 2 new beers and some sparkling water, and add on to the CO2 manifold for two of the three pressures I was running.

Then it was unveiled – the coolest birthday present ever: The Kegenator was officially done!! Thanks, mom and Quentin, for the best sign I can imagine!!!

So… yeah. A week of brown rice or quinoa for breakfast, steamed veggies for lunch, and a dressing-less salad for dinner. For a week. No beer. No snacks. No munchies. No coffee.

And it actually was good for me. Neither of us went to bed before midnight almost the whole week (I was launching greenroutes.org and working, Karen was wrapping up grad school) and yet we were able to wake up and function without caffeine. By the end of the week I was amazed by how much more awake I was during the day even on less sleep. Weird.

I’m glad to be back on normal food, for sure… Beer especially – I’ve got some crazy good beers coming on tap right about now. (Smarty Party invitees, take note) But the detox diet enforced once and for all the wisdom of taking in a bulk of calories for breakfast, rather than lunch and dinner. That’s something I hope to maintain.

Would I do it again? Probably. Once or twice a year, maybe. It was remarkably easy towards the end, and we were both almost reluctant to go back off it. There are lessons to be learned from eating closer to the source, less processed, less refined, less "messed with" food… But in the meantime, I’m going to go get a beer.